Recipes for Optimal Health.

Access Dietitian designed recipes with balanced nutrient profiles-intended to support an active lifestyle, promote recovery, and simplify healthy eating.

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Benefits

Daily energy

Healthy eating habits should maintain energy levels throughout the day. Our recipes are designed to stabilize blood sugar, improve energy levels, and maintain a sense of fullness throughout the day.

bodyWeight and body composition

Research shows optimal protein intake supports heathy bodyweight, muscle retention, improved body composition, and recovery from physical activity. 95% of recipes include more than 25g of protein.

biomarkers and lab values

Improve key longevity and metabolic markers like blood sugar, cholesterol, and inflammation with expert crafted nutrition.

New Recipes

Over 100 recipes catered to an active population, with recipes being added each week.

gut health

Roughly 95% of Americans do not get enough dietary fiber each day. Our recipes are built from prebiotic and probiotic fiber-rich ingredients to simplify reaching this goal.

macronutrients

Each recipe incorporates an optimal amount of proteins, fiber, carbohydrates, and healthy fats. Macros are listed and sortable with all recipes.

  • Mix and Match

    Our recipes are meant to support optimal macronutrient intake. Simply mix and match recipes while still hitting your daily goals.

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    Our database is ad-free and clutter free to deliver you simple, clear ingredient lists and cooking instructions.

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  • Health Insights

    All macronutrients listed for each recipe; as well as key health insights from the recipe’s ingredients.

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  • Search and Filter

    Search or filter recipes by ingredients, meal type, time commitment, and calorie content.

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“I love, love this chicken breast salad. I find myself making it multiple times per week because it’s filling but I never feel heavy after eating it. It is amazing to prep ahead and keeps well in the fridge for a few days. While dicing the carrots, onions, celery, and pickles can take a bit of time, it is 100% worth it and the rest of the recipe is very quick to pull together.”

Alyssa B.

“Ive always had eczema, and after one month eating these meals, my skin is more clear than ever.”

Jessica C.

“i have noticed a significant boost in my energy level since joining insanté. i feel better than ever, both physically and mentally. The variety of recipes keeps things exciting, and i love how simple they are to prepare ”

Stephanie G.

“The whipped peanut butter spread recipe has become a staple around our house! It is such a great snack and even helps with the occasional sweet tooth. We love it with all kinds of berries and fruit. ”

Andrew A.

“It all begins with an idea. Maybe you want to launch a business.”

Channing Lee

exceptional health starts with intentional nutrition

Simplify healthy eating, reach your nutrient targets, improve body composition, and support your physical activity.

Dietitian designed recipes for those seeking extraordinary outcomes.

  • All recipes reviewed by expert Dietitian

  • Over 100 recipes and counting

  • No advertisements ever

  • Searchable database

  • New recipes, updated weekly

  • Complete meals with balanced macronutrient profiles

  • Choose your subscription:

    • monthly ($9.00)

    • yearly ($99.00 - 1 month free)

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Frequently asked questions

  • Right now we have 100 recipes, but add recipes each week.

  • Currently there is no option to save recipes to a personal “recipe book.” This is a very requested feature and will be adding it in the near future.

  • That is dependent on the individual. We feel that cooking three meals at home with balanced macronutrients provides the best option for people to achieve many types of goals. If you have a specific question about your goals and personal situation, feel free to email us and our Dietitian is happy to respond.

  • You can cancel your subscription at any time.

  • The answer to this question is dependent on someone’s bodyweight, their goals, and their activity level.  With that being said, please reach out and email us for specific guidance.  Our Dietitian is happy to respond.

  • Roughly 95% of Americans do not hit their daily fiber target. We believe that simply getting to the RDA number for fiber greatly enhances one’s health. The recommendation for Americans is currently 14g of fiber per 1000 calories of consumption. This roughly translates to 22-28g for women, and 28-34g for men. We also believe this to be the bare minimum.

  • Absolutely! Our meals would complement weight loss in an exceptional way, especially when paired with a physical activity program. Exact numbers of calories and macronutrients are too hard to state without knowing the particulars of someone’s current situation, goals, and physical activity level.

  • Almost all of our meals are meant to stimulate muscle protein synthesis and help repair and build new muscle.